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Dark Chocolate's flavanol may help to protect the heart.

Harvard Chan editors Harvard T. H. Chan School of Public Health
Observational studies suggest a link between high cocoa or chocolate intake of 6 grams daily (1-2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation.

The Culinary World of Pompeii

Sally Grainger Legion of Honor
The Roman culinary experience, as reflected in the vast amount of evidence that survives in Pompeii, was a great deal more ordinary than we have been led to believe.

Figs: A Taste of Wonder

Aimee Nezhukumatathil Orion Magazine
For more than nine thousand years, figs have been a keystone species, a critical component of the food web. Twelve hundred different kinds of animals depend on them.