Portside

Is this the beginning of the end of the road for the sometimes semi-official US belief that Cuba is really Washington’s?

Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness. More than 5,000 sites on the genome of muscle cells are altered by exercise.

A coordinated campaign by the Motion Picture Association of America follows a trend of lobbyists funneling money and gifts to state attorneys general, who are subject to fewer restrictions and disclosure requirements than elected officials at the national level. Google is the target today, but the real target is the open Internet, which depends on free and uncensored platforms to survive.

Colbert once described his character as a "well-intentioned, poorly informed, high-status idiot." Colbert has resonated because Fox News is currently filled with closed-minded millionaire hosts who perfectly mirror the buffoonery Colbert projects every week.

Successful political movements, whether on the left or the right, require long-term investments in organizations that can develop and promote policy ideas over many decades. Such movements must continue to operate in between election cycles, and change the structure of government policy in durable ways that benefit a movement’s allies and disadvantage its opponents. One group that exemplifies such strategies is the American Legislative Exchange Council, or ALEC.

Full text of Cuban President Raul Castro address to the Cuban people. "The heroic Cuban people, in the wake of serious dangers, aggressions, adversities and sacrifices has proven to be faithful and will continue to be faithful to our ideals of independence and social justice...As a result of a dialogue...which included a phone conversation...with President Obama, we have been able to make headway in the solution of some topics of mutual interest for both nations."

It came from the top and that's never been a secret. The president authorized the building of those CIA "black sites" and the use of what came to be known as "enhanced interrogation techniques" and has spoken of this with a certain pride. The president's top officials essentially put in an order at the Department of Justice for "legal" justifications that would, miraculously, transform those "techniques" into something other than torture. - Tom Engelhardt

This new movement is being led by mostly young black women who won't allow us to forget that black women's lives matter. It is drawing in diverse crowds, including white allies who are not calling for gradual change, but a total end to white supremacy. The movement doesn't look or sound like anything our elders remember(or were taught) about the civil rights era. And that's OK. We have a new fight. We have to create a new model of resistance. Everyone has a role to play