Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
David S. Ludwig and Mark I. Friedman
New York Times
But what if we’ve confused cause and effect? What if it’s not overeating that causes us to get fat, but the process of getting fatter that causes us to overeat? Science may slowly be coming to an understanding of the complex feedback loops which control our metabolism.
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