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Mindful Eating

Editors, Harvard T. H. Chan The Nutrition Source Harvard T. H. Chan The Nutrition Source
Eating mindfully means using all of your physical and emotional senses to experience and enjoy your food choices which can increase gratitude and the overall eating experience.


Is meat manly? How society pressures us to make gendered food choices.

Christy Brissette Washington Post
Gendered beliefs about food choices affect men and women’s health habits, including the types of foods they actually eat. Socially influenced eating patterns could in part help explain why men are at a higher risk of heart disease and some cancers. Are our ideas about masculinity and femininity negatively affecting our health?
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