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Are Sweet Potatoes Healthy? Here's What the Experts Say

Cassie Shortsleeve Time Health
Sweet potatoes—the orange, yellow and purple varieties of the root vegetable—are lower in calories and carbohydrates than the average spud. They’re also rich in vitamin A, C, B6, fiber, potassium, and magnesium.


Healthy Gift Guide — 17 ideas for giving “the gift of health”

Harvard T. H. Chan Nutrition Source Harvard T. H. Chan Nutrition Source
Instead of gifting sugar-laden sweets, try giving more nutritious snacks. Here are some fun ideas that serve as enjoyable and thoughtful gifts, and which can be motivational nudges toward living a healthier lifestyle.
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