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The updated definition may help foster a healthier food supply if manufacturers add more vegetables or whole grains to meet criteria or develop products that meet the updated definition; it may help consumers identify healthier food choices.

Sweet potatoes—the orange, yellow and purple varieties of the root vegetable—are lower in calories and carbohydrates than the average spud. They’re also rich in vitamin A, C, B6, fiber, potassium, and magnesium.

Instead of gifting sugar-laden sweets, try giving more nutritious snacks. Here are some fun ideas that serve as enjoyable and thoughtful gifts, and which can be motivational nudges toward living a healthier lifestyle.