food

The Mediterranean Diet Is a Lie

Alessandro Ford Politico
The Mediterranean diet has become a mishmash of hyperbole, half-truths and howlers, stirred together for political and commercial ends.

What does a healthy meal look like?

Lisa Zwirn Boston Globe
Healthy meals should include including vegetables, fruits, whole grains, legumes, and nuts; fish, lean poultry, minimal red meat; healthy fats such as olive oil instead of butter.
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