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What Is The Healthiest Way to Cook Vegetables

Markham Heid TIME
Boiled down, there are a few simple rules when it comes to the best way to eat your vegetables. Just as eating a variety of vegetables is a good idea, enjoying them in a variety of ways seems to maximize their health benefits.

The Importance of the Fight for the South -- and Why It Can and Must be Won

Bob Wing and Stephen C. McClure Organizing Upgrade
The far right, racism, militarism, inequality, and poverty are all centered in the South. The majority of African Americans, the main protagonist of progressive politics in this country, live in the South. And the South has more electoral votes, battleground state votes, population, and congresspersons than any other region. The South is changing rapidly, giving rise to more progressive demographic groups - especially Black and Latino migrations...

How Big Business Got Brazil Hooked on Junk Food

Andrew Jacobs, Matt Richtel The New York Times
As growth slows in wealthy countries, Western food companies are aggressively expanding in developing nations, contributing to obesity and health problems.

There Is Still Hope - Even for Me

Edward Snowden, Martin Knobbe, Jörg Schindler Spiegel online
In an interview, whistleblower Edward Snowden discusses his life in Russia, the power of the intelligence apparatuses and how he will continue his battle against all-encompassing surveillance by governments.

Viruses Would Rather Jump to New Hosts Than Evolve With Them

Mallory Locklear Quanta Magazine
The discovery that viruses move between species unexpectedly often is rewriting ideas about their evolutionary history — and may have troubling implications for the threat from emerging diseases.

An Israeli Physician on War Crimes and the “Open Wound” of Israeli Segregation

Alon Mizrahi +972 Magazine
When Dr. Ruchama Marton founded Physicians for Human Rights-Israel during the First Intifada in 1988, she elevated the concept of “human rights” in Israeli political discourse on the occupation. On her 80th birthday, Marton talks about the atrocities she witnessed as a soldier, the enduring power of feminism, and why only outside pressure, such as the Boycott, Divest, and Sanctions movement, has a chance of ending Israel’s military rule over the Palestinians.

The Republican Effort to Rig Elections

Steven Rosenfeld Alternet
The GOP Is Plowing Ahead with an Audacious Effort to Hijack the Vote and Rig Elections. From Trump’s “election integrity” commission to Mitch McConnell, the GOP targets the levers of power.