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Dark Chocolate's flavanol may help to protect the heart.

Harvard Chan editors Harvard T. H. Chan School of Public Health
Observational studies suggest a link between high cocoa or chocolate intake of 6 grams daily (1-2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation.

Frederick Douglass and American Empire in Haiti

Peter James Hudson Boston Review
Toward the end of his life, Frederick Douglass served briefly as U.S. ambassador to Haiti. The disastrous episode reveals much about the country’s long struggle for Black sovereignty while always under the threat of U.S. empire.

The Small Business Utopia of Schitt’s Creek

Aaron Giovannone Jacobin
Schitt’s Creek offered its audience a vision of capitalism free of prejudice and exploitation. The absurdity of this fantasy was both the source of the show’s limitations and its brilliance.