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The MAGA storming of the Capitol is two years old. The attempted coup is still happening. The reshaping of the Republican Party as an insurrectionary force and the expansion of armed gangs aim to smash democracy. Please help us to inform, to mobilize and to inspire the forces of multi-racial, radical, inclusive democracy to defeat this threat in 2023.

Our Ancestors Ate a Paleo Diet. It Had Carbs.

Diana Kwon Knowable Magazine
There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.

Limited Eating Times: A New Way to Fight Obesity and Diabetes

Satchin Panda and Pam Taub The Conversation
Healthy people can adopt Time Restricted Eating (TRE), independent of diet and exercise, to reduce their risk for metabolic diseases. A new study suggests it is also an effective treatment for people with obesity or diabetes.

Confused About What to Eat? Science Can Help

P.K. Newby The Conversation
Try this on for size: Nutrition. Isn’t. Confusing. We all have cherished traditions and values – what we eat isn’t just about the science. (At least, I hope not.) But it is time to learn the fundamental food and nutrition facts.

Twinkies, Carrots, and Farm Policy Reality

John Ikerd Civil Eats
An agricultural economist writes that treating Twinkies and carrots as the beginning and end of the farm subsidies discussion distracts from useful public discourse.
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