Sometimes “all natural” is far better, but other times nature tries to kill us. We need health policy guided by data that recognizes the harms of both sugary drinks and infectious threats. Americans shouldn’t have to choose.
The Great Purge and Resistance 2.0
Research exposes flaws of older, often industry-funded studies and finds lowest mortality risk in lifelong abstainers
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
The microbiome’s signals regulate the growth and function of energy-producing mitochondria across many cell types. The ultraprocessed foods that make up an increasing fraction of American diets can disrupt these signals.
The longevity diet is a set of eating recommendations compiled by Valter Longo, director of the University of Southern California’s Longevity Institute; he is known for his research on the role of fasting and its impact on aging and disease.
There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.
How the new science of metabolism could change our understanding about, for starters, chronic disease, aging and obesity
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