Chicken soup as a therapy can be traced back to 60 A.D. army surgeon whose five-volume medical encyclopedia was consulted by early healers for more than a millennium. But the origins of chicken soup go back thousands of years to ancient China.
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
The microbiome’s signals regulate the growth and function of energy-producing mitochondria across many cell types. The ultraprocessed foods that make up an increasing fraction of American diets can disrupt these signals.
The longevity diet is a set of eating recommendations compiled by Valter Longo, director of the University of Southern California’s Longevity Institute; he is known for his research on the role of fasting and its impact on aging and disease.
There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.
Spread the word