Research exposes flaws of older, often industry-funded studies and finds lowest mortality risk in lifelong abstainers
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
The microbiome’s signals regulate the growth and function of energy-producing mitochondria across many cell types. The ultraprocessed foods that make up an increasing fraction of American diets can disrupt these signals.
The longevity diet is a set of eating recommendations compiled by Valter Longo, director of the University of Southern California’s Longevity Institute; he is known for his research on the role of fasting and its impact on aging and disease.
There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.
How the new science of metabolism could change our understanding about, for starters, chronic disease, aging and obesity
Soon after calories were posted on fast-food menus, people cut back a little bit on what they ordered. But it didn’t last.
Healthy people can adopt Time Restricted Eating (TRE), independent of diet and exercise, to reduce their risk for metabolic diseases. A new study suggests it is also an effective treatment for people with obesity or diabetes.
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