Healthy people can adopt Time Restricted Eating (TRE), independent of diet and exercise, to reduce their risk for metabolic diseases. A new study suggests it is also an effective treatment for people with obesity or diabetes.
Try this on for size: Nutrition. Isn’t. Confusing. We all have cherished traditions and values – what we eat isn’t just about the science. (At least, I hope not.) But it is time to learn the fundamental food and nutrition facts.
When it comes to normal longevity – living to 85 – your lifestyle is more important than your genetic makeup; but if you don’t have that genetic makeup, then you’re not going to make it to 100.
Keto diet prescribes 80% of calories from fats, the rest from protein, with minimal carbohydrates. This means lots of meat, dairy, butter, eggs, nuts, seeds and oils, and avoiding grains and carb-heavy fruits and vegetables.
An agricultural economist writes that treating Twinkies and carrots as the beginning and end of the farm subsidies discussion distracts from useful public discourse.
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