Portside

The Paleo Diet is a new food trend. There is little doubt that many modern humans eat too much sugar and processed foods. However, recent studies show that identifying a particular “paleo” diet is impossible. Researchers are just beginning to understand what ancient humans ate, and these recent studies show that grasses and grains have been part of the human diet for millions of years.

A study, published last week in The New England Journal of Medicine, is now shaking up the field of cardiovascular medicine , infusing it with optimism This is a watershed moment in the field of nutrition, medical experts say. For the first time, researchers have shown that a diet can have an effect as powerful as drugs in preventing what really matters to patients — heart attacks, and strokes and deaths from cardiovascular disease.