Harvard T. H. Chan The Nutrition Source
New York Times
Pretty much everyone agrees that eating oatmeal—assuming you’re opting for a type free of sugar and unhealthy additives—is a good idea. But it’s important to differentiate the different types of oatmeal: steel-cut, rolled, quick-cooking, instant.
Harvard T. H. Chan newsletter
Thanks to a decades-long effort by the chocolate industry, chocolate is now being convincingly sold as a health food. But the chocolate-industrial-research complex distracts us from issues like what in our food contributes to the obesity and diabetes epidemics; chocolate certainly isn’t the solution here.
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