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There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past.

Archaeologists have uncovered the earliest evidence of bread-making showing that ancient hunter-gatherers were making and eating bread 4,000 years before the Neolithic era and the introduction of agriculture.

A new study has shown that people who live traditional lifestyles in Namibia, Tanzania, and Bolivia don’t fit with any of the common notions about pre-industrial dozing. “People like to complain that modern life is ruining sleep, but they’re just saying: Kids today!” Much like the Paleo diet, these ideas are based on unsubstantiated assumptions about how humans used to live.

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The Paleo Diet is a new food trend. There is little doubt that many modern humans eat too much sugar and processed foods. However, recent studies show that identifying a particular “paleo” diet is impossible. Researchers are just beginning to understand what ancient humans ate, and these recent studies show that grasses and grains have been part of the human diet for millions of years.