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Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Marjorie Taylor Greene Accidentally Humiliates Herself. The Science of Racism. Brett Kavanaugh Documentary Debuts At Sundance. Jordan Klepper Crashes Trump's First 2024 Campaign "Rally." Do You Need a Brain To Sleep?
You might think you need a brain to sleep, but organisms with super simple neural networks can still "sleep" sort of like we do.
Your personality might be shaped by whether your internal clock make you a “morning person” or a “night person.
“We’ve identified a central issue that, when eliminated, allows for survival without sleep, at least in fruit flies... We need to understand the biology of how sleep deprivation damages the body, so that we can find ways to prevent this harm."
New findings about sleep have implications for understanding the relations between sleep disturbance and psychiatric and neurodegenerative conditions, and may even point to new approaches to diagnosis and treatment
How the sleep gap reflects inequality and contributes to it.
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
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