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The Humble Cabbage Connects History and Cultures

David Bacon Civil Eats
Workers packing cabbage heads coordinate with each other to work quickly
Photographer David Bacon shares stunning images of farmworkers harvesting cabbage the old-fashioned way, and writes that the ubiquitous if undervalued vegetable is actually a shared cultural touchstone.

An MSG Convert Visits the High Church of Umami

Helen Rosner The New Yorker
Ajinomoto produces umami at its panda-themed headquarters
Monosodium glutamate is a compound molecule in which glutamate is the amino acid responsible for the mysterious deepening of flavor. Its once-vilified reputation has been ascribed to illogic, superstition and even racism.

How Often Should You Be Eating Fish?

Sally Wadyka Consumer Reports
AMA report stresses the importance of eating fish
The AHA’s new scientific advisory on fish consumption reports more evidence that seafood intake lower risks of coronary heart disease and sudden cardiac death—especially when the seafood replaces less healthy choices like beef or pork.

Chia Seeds: Update

editors, Harvard T. H. Chan Newsletter Harvard T. H. Chan School of Public Health
Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.
Chia seeds have been cultivated as a food source as early as 3500 BC; they come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. They may contribute to disease prevention as part of a varied plant-rich diet and other healthy lifestyle behaviors.

Oats

The Nutrition Source editors Harvard T. H. Chan School of Public Health
Oats contain several components that have been proposed to exert health benefits.
The FDA allows oat food labels to tout the nutritional value and health benefits of oats such as a reduced risk of coronary heart disease, weight and hunger control.

When a Tuna Fish Sandwich Becomes a Work of Art

Allie Wist Saveur Magazine
A tunafish sandwich on wheat toast, with lettuce and butter, and a large glass of buttermilk.
Food, eating rituals, cooking techniques, and dining habits are all tiny and wonderfully significant daily performances. For one artist, these havits of everday life became the stuff of her art.

You Asked: What’s the Healthiest Way to Make Popcorn?

Markham Heid Time Health
Popcorn is a source of antioxidants; in fact a serving of popcorn contains roughly double the amount of polyphenols as a serving of fruit (although fruit may have more numerous amounts of other vitamins and phytochemicals); but how you prepare popcorn can affect its healthful properties.